Smee: I’ve just had an apostrophe.
Captain Hook: I think you mean an epiphany.
Smee: [gestures his fingers to his head] Lightning has just struck my brain.
Captain Hook: Well, that must hurt.
The quotes are from the 1991 movie, Hook, starring Robin Williams and Dustin Hoffman. Great movie, by the way.
Anyway, I just had an epiphany, and it did hurt a little. I think I discovered that my goals were all wrong! I think I have been focusing on the wrong thing. I have been focusing on a number on my scale and counting how many days I was going without certain foods.
Needless to say, I hit my goal. I wanted to be a certain weight before I left on my cruise on Saturday, and I hit it this morning. I was super happy, to say the least. So, I rewarded myself with some treats I had been craving and using as a physiological reward in my mind for the past month. I ate it, and I will admit, I ate too much. I had gone too far.
As I sat on the couch stuffed, it dawned on me. Was starving myself and refraining to the point I stuff myself as soon as I hit a goal really worth it? The craving is gone because my belly is full. For a month, I counted calories and craved like crazy. Could I have seen the same or similar results if I would have kept myself satisfied with nutrition and splurged now and then? I think so.
I need to focus on a long life, healthy lifestyle, not a life of losing weight. A life of balance, moderation and taking every day as just one day in a life of thousands. Let’s see what tomorrow holds.